Got a ride to Oatka park 15 minute warm up to the first hill. up once at a normal pace and three times fast, one normal, twice fast. the normal pace took about 38 to 42 seconds and the fast paces was between 23 and 25. the break was the time i took running down the hill. About seven minutes easy to the second even steeper more exciting hill. first time up fast took 42 seconds. But my shirt was thick and the sun was hot, so I took it off... my shoes were heavy and my destination was far away, so I took them off... and the second time fast without shoes took 36 seconds. 15 minute warm down... The first hill didnt bother me that much, but on the second one all of the earlier stufff caught up to me and really started hurting especially because that hill is brvtal on its own... brutal with a v to make it even more Xtreme

Next week hill workout will be six times up the second hill with push ups and crunches in between.