AM run that ended up taking place in the PM (3:00 to be exact)

Four miles on the usual 4 mile route

26:25
13:31 out
12:53 back

I think I was burning off a bit of the Ihateworking that had been building up in my muscles since 7:00 this morning.

I felt really good the whole way, I hardly noticed how fast I was going until I got to the half way point.

PM run taking place late in the PM (9:00 to be vague)

5 miles (2.5 out, 2.5 back)

38.33 total
13 Until tragedy struck, and my foot started bleeding from a seam in my shoe wearing through my skin... the bloodstain in my shoe will be forever testament to my folly of not wearing socks.
3.13 barefoot until turn around
22.20 back barefoot

Lesson learned: socks are friends not... things that should not be worn