AM run after 6 hours of work

33 minutes
it was very hot as it took place at about 13.00 and very unpleasant.

PM run at about 9:00

38.23

out 18.40
back 19.43

Felt really relaxing to be running in the cool night air after hanging around inside all day. I could feel myself pushing the speed a little more than I wanted to going out so I chilled it out on the way back. I also think that I'm begining to adjust to the new schedule, both for work and for running. I've been meaning to do my morning runs before work, but waking up that early doesn't really appeal to me... Hopefully tommorow I'll make the switch because I dont have to be there until 8