AM: 4 miles on the same route as last time

31.18
out: 15. 38
back: 15.40

felt better today and was able to relax into it: I was a little dehydrated again so I probably need to work on that in the future.

PM: 5 miles: same route as the morning with an extension to K-mart

35.38
out:17.56
back:17.42

Felt great the whole way