AM: 4 miles as per Mikey's method for mondays... It was actually kind of uncomfortable, although I was dehydrated and undernourished at the time.

Went to Ace Swim and Leisure (they sell pools in case anyone wants a pool... just let me know, I'll pick one up on my run tommorow) and back. It was a pretty flat route on road the whole way.

28.37 total
14.12 out
14.25 back