Run
Intermittent periods while exploring the ice caves near Ellenville. Probably about 4-5miles some of which was up rocks on the small path which passes through the caves.

Legs were very tired from yesterday and remain so throughout the day.

Also did a little climbing which deserves to be mentioned.

Injuries sustained
Scraped my arm on rocks- no blood drawn
Stabbed knee with stick- opened up previous scab, stained my socks as well as causing the first blood stain on my shoes.

Food
12:30- 2bananas, bagel, french toast sticks