Run: 48:26:63
Took yesterday off because of unpacking and then sitting in a car for 7 hours as we took the longest possible direct route home. Went out for an easy 30 min. I ended up at the park and streched before doing a 30-60-90-60-30-60-90-60 set of accelerations with random breaks never longer than 60. I didn't get much of a warmdown because I spaced the run wrong and got back a few minutes after I finished the accelerations.
Saturday, May 19, 2007
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